Power Of Shadow Work

The concept of "shadow work" holds that each of us is made up of various components. Do you ever feel as though you could have a dark side? These are widespread emotions, and it turns out that they might be partially accurate. Some specialists even think there's a method to access this "dark side" to enhance growth and self-awareness. It's known as "shadow work" and it focuses on the hidden aspects of your personality. You can do it during therapy and occasionally on your own.

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